Qi Meditation Workshop!

Feb 7, 2020. 6:00-8:00 PM and Feb 8-9, 2020. 2:00-4:00 PM.

Qi is the essence of life and the life force energy that flows in every tissue and organ to sustain and support all physiological function of the human body. Many factors can interrupt Qi flow creating Qi stagnation and blockage. Qi Meditation is an ideal form of practice that facilitates regulation of Qi flow and brings out the body’s own healing mechanisms, potentially reducing many chronic conditions, pains, stresses, sleep problems, and other internal ailments.

LOCATION: Walter Art Gallery, 6425 Thomas Rd, Scottsdale AZ 85251

REGISTER: at hugthemoon.qigong@gmail.com or call 708-218-2991

PRICE: $75 by Jan 31, 2020. $90 after Jan 31, 2020.

ATTIRE: Loose fitting exercise clothing and soft shoes.

CONTACT: Xie Ling at the above email address.

Hug The Moon Qi Gong Teacher Training

With Xie Ling 

January 19-20 & 26-27, 2019 from 1:30-5:30 PM

Walter Art Gallery, Scottsdale AZ 85251 

Hug the Moon Qi Gong Teacher Training unifies Traditional Chinese Medicine Theory (TCM) with Moving and Non-Moving Qi Gong Forms and Qi Gong Meditations.

This training expands your ability to teach and practice Qi Gong, increasing your student’s capacity to learn Qi Gong.  Plus, we enhance our meaningful training with fun activities.

This program is for all Qi Gong teachers and those who wish to become teachers, and for those interested in concentrated Qi Gong practice. 

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Contents

·      Six Key Sound breathing techniques

The Six Key Sound is a unique type of breathing technique. Each Key Sound is associated with a specific meridian - channel or body system and related organ. Practicing Six Key Sound breathing can help open the meridians, balance and strengthen the related organ functions.

·      Dao Yin Gong – Replenish The Origin

Dao Yin Gong is a comprehensive Qi Gong system that consists of many routine movements. Some are designed to "soften" the body and develop flexibility, some relate directly to specific organs.

Replenish The Origin is a set of movements designed to maintain and improve the kidney and urinary system function.

·      Qi Gong Meditation

Non-moving Qi Gong can be understood as Qi Gong Meditation. The stillness practice relaxes the body, trains the brain and develops concentration. Practitioners learn how to use the mind to guide the Qi flow in the meridian system or specific point and area of the body. This practice develops a deep sense of calmness, mental clarity, physical well-being and elevated spirit.

Session 1: Six Key Sound breathing exercises, Replenish The Origin (1st 4 movements), Qi Gong meditation

Session 2: Six Key Sound breathing exercises, Replenish The Origin (2nd 4 movements), Qi Gong meditation

Session 3: Refining Six Key Sound breathing exercises and Replenish The Origin, Qi Gong meditation

Session 4: Refining and students demonstrating the routine sequences learned in this training

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Location: Walter Art Gallery, Scottsdale AZ 85251

Fee: $160 before January 10th, $180 from January 11th 2019

Register and Contact: hugthemoon.qigong@gmail.com, 708-218-2991

This training is for anyone interested in teaching Qi Gong.

It is also suitable for those interested in learning and practicing regularly. 

• This program will teach two forms of Qi Gong – Dao Yin Gong and Sheng Zhen Gong.
• Participants will learn Dao Yin Gong and Sheng Zhen Gong Level 1 movements, the function of the movements, and the meridians and the acupressure points associated with the movements.
• Upon the completion of this training, participants will be certified to teach Dao Yin Gong Level 1 and collect 14 of the 108 hours required as part of Sheng Zhen Gong teacher training requirements.

Dao Yin Gong and Sheng Zhen Gong are two forms of Qi Gong based on traditional Chinese medicine theories and concepts; characterized by fluid and harmonious movements of the body, breathing control, stimulation of the key acupressure points, and mental stimulation. These Qi Gong systems can be valuable contributors to multiple dimensions of health maintenance, health improvement, and pain and stress management.

COST: $120

LOCATION: Walter Art Gallery, 6425 E Thomas Rd, Scottsdale AZ 85251

DATES AND TIME: January 20 & 21 from 9:30 am-4: 30 pm.

ATTIRE: Loose fitting exercise clothing, soft shoes or barefoot.

LUNCH: Bring your own or eat at nearby restaurants. Lunch break is 1 hour.

BRING: water bottle for hydration, a Yoga mat is useful during lunch break.

REGISTER: By January 15, 2018. Email Xie Ling at hugthemoon.qigong@gmail.com or call 708-218-2991