Group Classes

The human body function is closely connected to the Yin and Yang changes of the seasons. The ebb and flow of Qi in nature changes from season to season, and the Qi flow in the meridians of the body corresponds to these changes. We teach and practice Qi Gong movements that are in alignment with each season to enhance good health and improve ailments.

Group classes are for you if you are interested in the holistic approach of Qi Gong as a self-care program to maintain and enhance your health and prevent illness.

Our group classes are hosted in a friendly and positive environment that everyone enjoys. We support and motivate one another through positive affirmations with each class.

 
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Guided Qi Gong Meditation

A non-moving Qi Gong practice that trains the mind, develops concentration, brings mental clarity and increases mental capacity.

As this practice quiets the heart and relaxes the body, you are able to observe your breath and guide your Qi flow. 

Practiced regularly, Qi Gong Meditation will help you balance and strengthen your Qi, allowing you to experience the deep relaxation and inner stillness that leads to peace and tranquility.

Schedule to come.

 
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Private Qi Gong Session

Private sessions are tailored for your health needs. You will learn appropriate movements for prevention and improvement of your health concerns.

Cost: $90 per session

By appointment only.  Please call  Xie Ling at 708-218-2991 or email her at  hugthemoon.qigong@gmail.com

 
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Skype Learning Session

Skype learning sessions are for you if you are unable to attend our live classes, but would like to continue your practice with us.

Cost: $50 per Skype session

By appointment only.  Contact  Xie Ling at (708) 218-2991 or email  hugthemoon.qigong@gmail.com

 
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Class Schedule

The 10-week Fall Class Session will begin on Monday September 16, 2019 at the Scottsdale AZ location. Please see the class information below.

 Schedule:

Monday 9:30-10:30 AM. 9/16, 23, 30, 10/7, 14, 21, 28, 11/4, 11, 18.

Tuesday 7:00-8:00 PM. 9/17, 24, 10/1, 8, 15, 22, 29, 11/5, 12, 19. 

Wednesday 9:30-10:30 AM. 9/18, 25, 10/2, 9, 16, 23, 30, 11/6, 13,20.  

Class location: 

Walter Art Gallery, 6425 E Thomas Rd, Scottsdale AZ 85251

 Class fees:

$150 for 10 classes; $280 for 20 classes; $18 per drop-in.

Register:

Please email to register for class and indicate which day/days of the week you would like to attend.

Email: hugthemoon.qigong@gmail.com

 
 

Class Locations

Scottsdale AZ Location

The Walter Art Gallery

6425 E Thomas Rd,
Scottsdale, AZ 85251

Port Townsend WA Location

Dancing Sky Studio

909 L Street, Port Townsend, WA 98368