Group Classes

The human body function is closely connected to the Yin and Yang changes of the seasons. The ebb and flow of Qi in nature changes from season to season, and the Qi flow in the meridians of the body corresponds to these changes. We teach and practice Qi Gong movements that are in alignment with each season to enhance good health and improve ailments.

Our group classes are hosted in a friendly and positive environment that everyone enjoys. We support and motivate one another through positive affirmations with each class.

 

Guided Qi Gong Meditation

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A non-moving Qi Gong practice that trains the mind, develops concentration, brings mental clarity and increases mental capacity.

As this practice quiets the heart and relaxes the body, you are able to observe your breath and guide your Qi flow. 

Practiced regularly, Qi Gong Meditation can help you balance and strengthen your Qi, allowing you to experience the deep relaxation and inner stillness that leads to tranquility and healing.

Schedule to come.

 
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In-Person & Online Private Qi Gong

Private Qi Gong and Qi Gong Meditation sessions are tailored for your personal needs. You will learn appropriate Qi Gong for prevention and improvement for your physical, mental and emotional health.

Cost: $95 per session. $60 per online session.

By appointment only. Email Xie Ling at  hugthemoon.qigong@gmail.com

 
 
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Class Schedule January-March 2026

In-person group classes

Location:

  • The Walter Art Gallery, 6425 E Thomas Road, Scottsdale AZ 85251 

Schedule:

  • Monday, Wednesday and Friday 9:00-10:00 AM Arizona Time. 

  • First class begins on January 12 and the last class will be on Wednesday April 1, 2026. Total of 12 weeks and 24 classes. 

  • Two Make-up classes are on April 6 and 8 from 9-10 AM Arizona Time.  

Class content:

  • Monday - Qi Gong, Sheng Zhen System, Body-Mind as One and Return To Spring.

  • Wednesday - Qi Gong, Dao Yin 20 Form

  • Friday - Tai Ji, Yang Style Short Form

Class fees: 

  • $15 per class for 10 or more classes.  

  • $18 per drop-in

  • Please make your payment before the class begins by Zelle at 708-218-2991 Xie Ling Welch, Venmo at Xie Ling Welch, or bring a check to your first class. 

Registration and questions:

  • Sign up for classes by first week of January. Email back any time if you have any questions. 

Classes are suitable for beginners and experienced participants.

Online group classes 

Schedule:

  • Tuesday and Thursday 8:00-9:00 AM Arizona Time. 

  • First class begins on Tuesday January 13 and the last class will be on Thursday April 2, 2026. Total of 12 weeks and 24 classes.

  • Make-up classes are on April 7 and 9 from 8-9 AM Arizona Time.  

Class contents:

  • Tuesday - Qi gong, Sheng Zhen System, Body-Mind as One and Return To Spring

  • Thursday Class - Qi Gong, Dao Yin 20 Form

Class fees: 

  • $10 per class for 10 or more classes

  • $15 per drop-in

  • Please make your payment before the class begins by Zelle or Venmo.

Registration and questions:

  • Sign up for classes by first week of January. Email back any time if you have any questions. 

Classes are suitable for beginners and experienced participants.

 
 

Weekly In-person Class Location

Walter Art Gallery

6425 E Thomas rd, Scottsdale az 85251.

Contact Xie Ling at hugthemoon.qigong@gmail.com for any questions.

 
Sign up for Classes