Group Classes

The human body function is closely connected to the Yin and Yang changes of the seasons. The ebb and flow of Qi in nature changes from season to season, and the Qi flow in the meridians of the body corresponds to these changes. We teach and practice Qi Gong movements that are in alignment with each season to enhance good health and improve ailments.

Our group classes are hosted in a friendly and positive environment that everyone enjoys. We support and motivate one another through positive affirmations with each class.

 

Guided Qi Gong Meditation

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A non-moving Qi Gong practice that trains the mind, develops concentration, brings mental clarity and increases mental capacity.

As this practice quiets the heart and relaxes the body, you are able to observe your breath and guide your Qi flow. 

Practiced regularly, Qi Gong Meditation can help you balance and strengthen your Qi, allowing you to experience the deep relaxation and inner stillness that leads to tranquility and healing.

Schedule to come.

 
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In-Person & Online Private Qi Gong

Private Qi Gong and Qi Gong Meditation sessions are tailored for your personal needs. You will learn appropriate Qi Gong for prevention and improvement for your physical, mental and emotional health.

Cost: $95 per session. $50 per online session.

By appointment only. Email Xie Ling at  hugthemoon.qigong@gmail.com

 
 
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Class Schedule September-November 2025

In-person group classes September - November 2025

Location:

  • The Walter Art Gallery, 6425 E Thomas Road, Scottsdale AZ 85251 

Schedule:

  • Monday and Wednesday 9:00-10:00 AM Arizona Time. 

  • First class begins on September 8 and the last class will be on Wednesday November 19, 2025. Total of 11 weeks and 22 classes. 

  • There will be make-up classes after 11/19. I will follow up with specific dates in early November.  

Class content:

  • Monday Class - Three routine sequences, Nature Gong, Body-Mind as One and Releasing the Heart (same as June and July class routines).

  • Wednesday Class - Combined Tai Ji and Qi Gong Class. 1) Tai Ji foundation stances and movements. 2) Dao Yin-Strengthen Qi and Nourish Lungs.

Class fees: 

  • $15 per class for 10 or more classes.  

  • $18 per drop-in

  • Please make your payment before the class begins by Zelle or Venmo, or bring a check to your first class. 

Registration and questions:

Email to hugthemoon.qigong@gmail.com to sign up, and for any questions.

Classes are suitable for beginners and experienced participants.

Online group classes September - November 2025

Schedule:

  • Tuesday and Thursday 8:00-9:00 AM Arizona Time. 

  • First class begins on September 9 and the last class will be on Wednesday November 20, 2025. Total of 11 weeks and 22 classes.

  • There will be make-up classes after 11/20. I will follow up with specific dates in early November.  

Class contents:

  • Tuesday Class - Three routine sequences, Nature Gong, Body-Mind as One and Releasing the Heart (same as June and July class routines).

  • Thursday Class - Dao Yin-Strengthen Qi and Nourish Lungs.

Class fees: 

  • $10 per class for 10 or more classes

  • $15 per drop-in

  • Please make your payment before the class begins by Zelle or Venmo.

Registration and questions:

Email to hugthemoon.qigong@gmail.com to sign up, and for any questions.

Classes are suitable for beginners and experienced participants. 

 
 

Weekly Regular Classes Location

Walter Art Gallery

6425 E Thomas rd, Scottsdale az 85251.

Contact Xie Ling at hugthemoon.qigong@gmail.com for any questions.