Group Classes

The human body function is closely connected to the Yin and Yang changes of the seasons. The ebb and flow of Qi in nature changes from season to season, and the Qi flow in the meridians of the body corresponds to these changes. We teach and practice Qi Gong movements that are in alignment with each season to enhance good health and improve ailments.

Group classes are for you if you are interested in the holistic approach of Qi Gong as a self-care program to maintain and enhance your health and prevent illness.

Our group classes are hosted in a friendly and positive environment that everyone enjoys. We support and motivate one another through positive affirmations with each class.


Guided Qi Gong Meditation

A non-moving Qi Gong practice that trains the mind, develops concentration, brings mental clarity and increases mental capacity.

As this practice quiets the heart and relaxes the body, you are able to observe your breath and guide your Qi flow. 

Practiced regularly, Qi Gong Meditation will help you balance and strengthen your Qi, allowing you to experience the deep relaxation and inner stillness that leads to peace and tranquility.

Schedule to come.


Private Qi Gong Session

Private sessions are tailored for your health needs. You will learn appropriate movements for prevention and improvement of your health concerns.

$90 per session

By appointment only.  Please call  Xie Ling at 708-218-2991 or email her at


Skype Learning Session

Skype learning sessions are for you if you are unable to attend our live classes, but would like to continue your practice with us.

$50 per session

By appointment only.  Please contact  Xie Ling at (708) 218-2991 or email


Class Schedule

The 12-week winter Qi Gong Class Session begins the second week of January, and runs through the last week of March 2019. 

Class contents

Dao Yin Gong - Dao Yin 20 Form, and Qi Gong & Tai Chi for balance and strength

  • Each class reinforces and builds on lessons from previous classes.

  • Whether you choose Qi Gong exercise to maintain good health or to improve physical and mental ailments, Regular Practice Brings Results.


Mondays 9:30-10:30 AM. Dates: 1/7, 14, 21, 28, 2/4, 11, 18, 25, 3/4, 11, 18, 25.

Tuesdays 7:00-8:00 PM. Dates: Jan/8, 15, 22, 29, Feb/5, 12, 19, 26, Mar/5, 12, 29, 26.

Wednesdays 9:30-10:30 AM. Dates: Jan/9, 16, 23, 30, Feb/6, 13, 20, 27, Mar/6, 13, 20, 27.  


Walter Art Gallery, 6425 E Thomas Rd, Scottsdale AZ 85251.


$15 when sign up for 12 classes, $18 per class drop-in. 

  • Check or cash payment is due at the first class you attend. Please make your check payable to Xie Ling Welch.


Please email Xie Ling at to register and to  indicate the number of classes you would like to attend.

Additional Class Schedule

Qi Gong In The park

March 19, 22, 26 and 29 from 8:00-9:00 AM

Location: Arcadia Park on 56th Street and Indian School Road Phoenix AZ.


Class Location

Hug the Moon Qi Gong is hosted at the Walter Art Gallery


6425 E Thomas Rd,
Scottsdale, AZ 85251