Qi Gong Classes

Group Classes

The human body function is closely connected to the Yin and Yang changes of the seasons. The ebb and flow of Qi in nature changes from season to season, and the Qi flow in the meridians of the body corresponds to these changes. We teach and practice Qi Gong movements that are in alignment with each season to enhance good health and improve ailments.

Our group classes are hosted in a friendly and positive environment that everyone enjoys. We support and motivate one another through positive affirmations with each class.

Guided Qi Gong Meditation

A non-moving Qi Gong practice that trains the mind, develops concentration, brings mental clarity and increases mental capacity.

As this practice quiets the heart and relaxes the body, you are able to observe your breath and guide your Qi flow. 

Practiced regularly, Qi Gong Meditation can help you balance and strengthen your Qi, allowing you to experience the deep relaxation and inner stillness that leads to tranquility and healing.

Schedule to come.

In-Person & Online Private Qi Gong

Private Qi Gong and Qi Gong Meditation sessions are tailored for your personal needs. You will learn appropriate Qi Gong for prevention and improvement for your physical, mental and emotional health.

Cost: $95 per session. $50 per online session.

By appointment only. Email Xie Ling at  hugthemoon.qigong@gmail.com

In-person Weekend Qi Gong Workshop March 2025

Date and time: 

March 21, 22 and 23 from 9:00-11:30 AM each day.

Location: 

Pueblo Sereno Mobile Home Park, 8350 E McKellips Rd, Scottsdale 85247, Clubhouse

Contents:

Five Elements (Five Animal) Qi Gong Meditation

The Five Elements Qi Gong Meditation is based on the theories of the Five Elements. The intention of the practice is to create more open, balanced and vibrant qi flow in our internal system. For those who have done this form before, the workshop will be a good review, and will help fine tune postures and deepen the qi experience. For people new to this form, the five-elements routine is a good introduction to Qi Gong.  

Six Healing Sound 

A useful breathing technique to cleanse turbid qi. Each sound is associated with a specific organ and the system. The Six Healing Sound can be practiced seated and standing with postures. In this workshop we will focus on seated practice. 

Qi Meditation - Step 1, Qi Flow to Heart's Nest

Qi Meditation consists of 5 steps. This workshop will focus on Step 1, the foundation of the 5 steps. This form of meditation is designed based on Chinese medicine theory. Practiced regularly, it can bring many positive outcomes including physical, mental and spiritual wellness and healing properties. 

Cost: 

$90 for 3 day workshops. $70 for 2 day workshop. Payment must be made prior to the workshop via Zelle at 708-218-2991 Xie Ling Welch, Venmo to Xie Ling Welch or let me know if you would like to pay by check. There will be no handling of the payment during the workshop.     

Qi Gong practice is beneficial to anyone interested. This workshop is suitable for beginners and experienced participants. No previous experience is needed. 

Regester:

Email Xie Ling at hugthemoon.qigong@gmail.com to sign up by March 20, 2025.