The human body function is closely connected to the Yin and Yang changes of the seasons. The ebb and flow of Qi in nature changes from season to season, and the Qi flow in the meridians of the body corresponds to these changes. We teach and practice Qi Gong movements that are in alignment with each season to enhance good health and improve ailments.
Group classes are for you if you are interested in the holistic approach of Qi Gong as a self-care program to maintain and enhance your health and prevent illness.
Our group classes are hosted in a friendly and positive environment that everyone enjoys. We support and motivate one another through positive affirmations with each class.
Guided Qi Gong Meditation
A non-moving Qi Gong practice that trains the mind, develops concentration, brings mental clarity and increases mental capacity.
As this practice quiets the heart and relaxes the body, you are able to observe your breath and guide your Qi flow.
Practiced regularly, Qi Gong Meditation will help you balance and strengthen your Qi, allowing you to experience the deep relaxation and inner stillness that leads to peace and tranquility.
Schedule to come.
Private Qi Gong Session
Private sessions are tailored for your health needs. You will learn appropriate movements for prevention and improvement of your health concerns.
$90 per session
By appointment only. Please call Xie Ling at 708-218-2991 or email her at firstname.lastname@example.org
The Spring Class Session ended the last week of April. The Fall Class Session will begin the first week of September 2018 at the Scottsdale AZ location. Detailed information will be posted in August 2018.
Please see the Additional Class Schedule for the summer Qi Gong Class Series 2018 at Port Townsend WA location.
For questions and more information, please email Xie Ling at: email@example.com or call at 708-218-2991.
Additional Class Schedule
Summer Qi Gong Class Sessions
Location: Madrona MindBody Institute in Fort Warden State Park, Port Townsend, WA.
Register: Prior to the date of the class, email Xie Ling at firstname.lastname@example.org or call 708-218-2991
Class Series 1, Qi Flow
June 16 from 1:30-3:30 PM & June 21 from 10:45 AM-12:15 PM. $25 for two classes, $15 for one class
These classes will help you understand how Qi Gong practice can create physical balance, inner calmness and mental clarity. This class series can be beneficial for everyone from beginners to experienced practitioners.
Class series 2 – Qi Gong for Spinal Health
July 14, 19, and 21 from 1:30-3:30 PM
$35 for three classes, $15 for one class
These three classes will focus on various Qi Gong movements which are designed for spinal health maintenance, including the improvement of spinal ailments, spinal flexibility and strength development. These classes are for anyone interested in prevention or improvement of acute and chronic aches and pain along the spine, including neck, upper back and lower back pain or discomfort, and other ailments in the spinal column.