Qi Gong Classes

Group Classes

The human body function is closely connected to the Yin and Yang changes of the seasons. The ebb and flow of Qi in nature changes from season to season, and the Qi flow in the meridians of the body corresponds to these changes. We teach and practice Qi Gong movements that are in alignment with each season to enhance good health and improve ailments.

Our group classes are hosted in a friendly and positive environment that everyone enjoys. We support and motivate one another through positive affirmations with each class.

Guided Qi Gong Meditation

A non-moving Qi Gong practice that trains the mind, develops concentration, brings mental clarity and increases mental capacity.

As this practice quiets the heart and relaxes the body, you are able to observe your breath and guide your Qi flow. 

Practiced regularly, Qi Gong Meditation can help you balance and strengthen your Qi, allowing you to experience the deep relaxation and inner stillness that leads to tranquility and healing.

Schedule to come.

In Person Private Qi Gong and Meditation Session

Private Qi Gong and Qi Gong Meditation sessions are tailored for your health needs. You will learn appropriate Qi Gong movements for prevention and improvement for your health needs.

Cost: $95 per session

By appointment only. Email Xie Ling at  hugthemoon.qigong@gmail.com

Online Private Qi Gong and Meditation Session

Online Qi Gong and Meditation sessions - are for those who wish to learn the practice but are unable to attend our live classes. All online sessions are taught via Zoom.

Cost: $50 per session. By appointment only.  Contact  Xie Ling at  hugthemoon.qigong@gmail.com

In-Person Group Class Schedule Fall 2023

Date and Time:

This 10-week and 20 class session begins on September 11 and ends in November, 2023.

Every Monday and Wednesday from 8:30-9:30 AM Arizona Time.

Monday Class

Swimming Dragon - is a set of settle movements that gently stimulate the nervous system in the spinal column for better organ function and enhance the digestive system.

Five Element Qi Gong Posture - is designed to balance, strengthen and cultivate Qi.

The Rhythm of Qi - A set of movements that trains the body and mind to move with the qi flow, or to move the body, mind and qi as one.

Wednesday class ( A little faster pace the the Monday class)

Swimming Dragon - Same as in Monday class.

Releasing Heart - A set of movement that is both settle and invigorating leaving you calm and energized.   

Dao Yin 12 Form - A calming and slow movements of Dao Yin 12 Form is good for the organs and as well as for the joints such as hip, lower back and the vertebral joints.

All movements can be modified to your comfort level. You may learn to move softly and effortlessly or move softly to your full extension.  

Class fees:

$18 for drop-ins.

$15 per class for 10 or more classes. You are encouraged to sign up for consist participation for best results.

There will be makeup classes at the end of the class session in November.

Pay by check, cash at your first class, or pay through Zelle or Venmo.

Regester:

To sign up for classes, please email Xie Ling at hugthemoon.qigong@gmail.com by September 7, 2023. Also feel free to email to with any questions and concerns you may have.