Qi Gong Classes

Group Classes

The human body function is closely connected to the Yin and Yang changes of the seasons. The ebb and flow of Qi in nature changes from season to season, and the Qi flow in the meridians of the body corresponds to these changes. We teach and practice Qi Gong movements that are in alignment with each season to enhance good health and improve ailments.

Our group classes are hosted in a friendly and positive environment that everyone enjoys. We support and motivate one another through positive affirmations with each class.

Guided Qi Gong Meditation

A non-moving Qi Gong practice that trains the mind, develops concentration, brings mental clarity and increases mental capacity.

As this practice quiets the heart and relaxes the body, you are able to observe your breath and guide your Qi flow. 

Practiced regularly, Qi Gong Meditation can help you balance and strengthen your Qi, allowing you to experience the deep relaxation and inner stillness that leads to tranquility and healing.

Schedule to come.

In-Person & Online Private Qi Gong

Private Qi Gong and Qi Gong Meditation sessions are tailored for your personal needs. You will learn appropriate Qi Gong for prevention and improvement for your physical, mental and emotional health.

Cost: $95 per session. $50 per online session.

By appointment only. Email Xie Ling at  hugthemoon.qigong@gmail.com

In-Person Group Class Schedule Fall 2024

Date and Time:

This 12-week and 24 class session begins on September 2 and ends on November 20, 2024.

Every Monday and Wednesday from 9:00-10:00 AM Arizona Time.

Monday Class - Flying Crane

The Flying Crane is designed to cultivate, strengthen and balance qi for the internal organs. All movements of this routine should be done lightly and softly, so that more qi can be generated for the internal body. Through regular practice this routine aims to prevent and improve internal ailments and illness. It is a gentle, meditative and qi development practice. Suitable for beginners to advanced participants.  

Wednesday class - Dao Yin 12 Form

The movements of this routine can be practiced softly and effortlessly. It also can be done to one's full physical extension and muscle strength. Body positions can be high or low. This routine aims to stimulate and balance the qi flow, undo the blockages and stagnations for the internal body while potentially improving many aches, pains and dysfunctions of muscles and joints, such as hips, joints of the arms and hands, lower back and the vertebral joints. 

Both Monday and Wednesday classes can be performed to your comfort level. Based on your experience, strength and stamina, you can learn to modify all movements to suit you.

Class fees:

$18 for drop-ins.

$15 per class for 10 or more classes. For good results, you are encouraged to sign up for consist participation.

There will be makeup classes at the end of the class session in November.

Pay by check, cash at your first class, or pay through Zelle or Venmo.

Regester:

Email Xie Ling at hugthemoon.qigong@gmail.com to sign up prior to the first class.